(High Intensity Interval Training), YΞS Bootcamp builds muscle strength and optimizes fat burn with a combination of weightlifting and cardio exercises.
Outdoor circuit/Interval training workout with constantly changing exercises including a mix of bodyweight, weightlifting, running and cardio exercises. Intensity levels are adjusted to challenge the individual and safely improve fitness.
Event organisation for groups.
Enjoy the outdoor Yoga classes for summer, clic here see the full schedule.
Make an appointment with your Dietician Ana.
There's nothing better than a private coaching session to help you achieve your goals.
Total weight lifted