(High Intensity Interval Training), YES Bootcamp builds muscles while optimising fat burning, with a combination of weight lifting and cardio exercises.
Outdoor Circuit/Interval training, constant variation of exercices with a mix of body weight, running, and weight lifting. Intensity levels are adjusted to challenge the individual and safely improve fitness.
Event organisation for group.
Make an appointment with your Dietician Ana.
There's nothing better than a private coaching session, to help you achieve your goals.
Total weight lifted