H.I.I.T

(High Intensity Interval Training), YES Bootcamp builds muscles while optimising fat burning, with a combination of weight lifting and cardio exercises.

Bootcamp

Outdoor Circuit/Interval training, constant variation of exercices with a mix of body weight, running, and weight lifting. Intensity levels are adjusted to challenge the individual and safely improve fitness.

Spartan Race

Event organisation for group.

Yoga Class

Enjoy the outdoor Yoga classes for summer, clic here see the full schedule.

Diet Specialists

Make an appointment with your Dietician Ana.

Personal Training

There's nothing better than a private coaching session, to help you achieve your goals.